Pilates（ピラティス）Class

Class times: 18:15pm - 19:15pm Every Thursdays

Venue: 1 Crail Row, London SE 17 1AD

Introductory class - £7
5 week course - £35
Drop in classes - £10

General Level, beginners welcome

This mat work class will focus on muscle control, flexibility, strength, breathing technique and posture. Each exercise will be performed following a clear breathing pattern flowing from one moment to the other combining dance yoga and Pilates and adapted to meet your own range of capability.

英語でのお問い合わせ：　07974 012958 (English)
日本語でのお問い合わせ：　07512 389922 (Japanese)

メールでのお問い合わせは日本語・英語どちらでも可能です。